I arranged this training week so that the easier part of the workout was placed today. Because tomorrow is the Tin Man triathalon. This triathalon is just an informal fun thing with a bunch of co-workers. So wish me luck tomorrow, because I haven't done any swimming or biking training.
Today's workout:
(1W/30 sec R)x10, 5W
weather: sunny and hot
distance: ~2.2 miles
