How am I feeling today? Thanks for asking! I little sore. Mostly my neck and shoulders caused by the swimming. A little bit sore in the legs. And barely saddle sore. Yea for bike shorts!
So I had a decision to make. Did I want to take it super easy today and just walk? Which would be the choice if I was following the program and ran 25 minutes yesterday. Or did I want to do the 25 minutes of running? Because I didn't actually run 25 minutes yesterday. And I feel let down that I didn't meet that time goal. But my legs and the hills were having non of the running.
And I ran. And I felt good for doing it. What has become of me? :-) And I reached a personal running milestone today. For the first time, I did a total of 3 miles!
Today's workout:
5W/25R/5W
weather: sunny. quite nice in the morning, but I was still quite sweaty at the end
distance: ~3 miles
