I'm very proud to have progressed as far as I have in the almost 10 weeks I've been doing the walk to run plan. And as the end of this training program is now much nearer than not, I have no plans on stopping. And I have loftier goals on the horizon (like the MS Bike ride in the fall. Care to contribute?). Carrying on...
No workout tomorrow. But I purposefully planned my week to account for it. No worries ;-)
Today's workout:
(1W/30 sec R) x20, 5W
weather: still HOT
distance: ~2.8 miles
