I'm in the last week of the Nike+ Walk to Run program. I can definitely see how far I've come. Barely running to being able to run from 30 minutes continuously. And now I've got all kinds of crazy ideas for feats of athleticism. Including the already completed triathalon and 5K. And the future goal of the MS Bike ride (you can still contribute! www.causeofcarol.com).
Today was still really hot! But I don't know if it's because I've been running in the heat, but it didn't seem too terrible. Part of my route was shaded, there was some cloud cover, and there was a breeze. But I suppose my sweat testifies to the fact that was very hot.
Today's workout:
5W/30R/5W
weather: Hot!
distance: ~3.4 miles
