Today I put the knee strap through its paces. I will say that I wasn't completely pain free. But it was a huge improvement. I wasn't in nearly as much pain at the end of the run. And the recovery was much quicker since I continued to wear the strap for the rest of the afternoon. So onwards.
Today's workout:
(5W/5R)x3, 5W
Distance: ~2.7 miles
Weather: A little chilly, especially for May (oh, and May the fourth be with you!)
