Run When Chased...
My journey from walking to running
Wednesday, May 25, 2011
Kicking it up a notch
Each week from now on, 5 minutes get added to the length of the runs. Tomorrow, 15 minutes straight.
Today's workout:
(2W/1R)x10, 5W
weather: sunny and hot
distance: ~2.8 miles (longest yet!)
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