Time for catching up! Another hot week here in the south. And more challenging business. Let's get started:
Monday: Biking, 5.24 miles, ~30 minutes
Tuesday: Nothing. C had a dentist appointment in the middle of the day then I wasn't able to do anything after work. So it was deemed a rest day.
Wednesday: Running, 2.71 miles, ~30 minutes. It was another hot and humid day. I didn't feel as defeated by the weather as I did the previous week. I made sure not to overtax myself and have a sports drink with me as I ran. I knew it was going to be hot, so I set my goal from the outset as 30 minutes.
Thursday: Biking, 5.26 miles, ~30 minutes. I tried to up the pace some on this run. It's a goal I'm going to be working on until the MS ride.
Friday: Running, 2.61 miles, ~30 minutes. See Wednesday.
Saturday: We had company and L had a Tae Kwan Do tournament, so another rest day.
Today: Running, 4.82 miles, 1 hour. The long run is definitely a mental game. Yes, I want to keep running. Yes, I can do it. And I do. Not that the weather is a great motivator. Or hills.
This week, as it looks right now, doesn't appear to have as many challenges to getting out. Saturday is the pre-determined rest day.
