Know when to walk away, know when to (not) run. Let me tell you, it was *bleeping** hot and humid today. I fully intended to do my regular 5 walk/30 run/5 walk today. It was not to be. You've got to know when the elements are against you. And today, it certainly was. We had a heat advisory today. And it was no joke. I started out ok. I got through the first 15 minutes. I even took some Gatorade Fit with me. And then it all went south. I took it down to a walk for a while. Tried to elevate it back up to a run. Had to take it back down to a walk. Then concede the whole effort at 30 minutes. I can't tell you how much running I did, total. A little disheartening? Yes. Do I feel bad about it? Not really. Like I said, the weather was absolutely miserable today. And I went out two hours later than normal, which just meant it was even hotter. It's supposed to start cooling down a *little*. We'll see.
On another note, I'm backing off on the blogging a little bit. I don't think you necessarily need posts just tell you "I biked" or "I ran" today. If I have something extra to say, like today, I'll write and catch up the workouts since then. Even if nothing interesting has happened, I will to an update a couple of days a week.
Monday: Biking, ~30 minutes, ~5 miles
Tuesday: Rest
Today: Running/Walking (unknown combination), ~30 minutes, ~2.3 miles
